How to Cook Coconut Meat By Paula Quinene The meat from a mature coconut is used primarily in baked goods or combined with uncooked, finely chopped poultry, meat or shrimp. While coconut milk, made by mixing water with freshly shredded coconut meat, is prized for. Find coconut recipes, videos, and ideas from Food Network.

Subjects

People everywhere are waking up to the extraordinary health benefits of coconut oil. Rejoice, then, in more than 75 mouthwatering, gluten-free, grain-free coconut oil and coconut flour recipes paired with beautiful photographs.Why coconut? Sales of coconut oil are skyrocketing as health-conscious people everywhere are embracing the health benefits of this wonder food.

Coconut oil has been shown to:

  • Lower bad cholesterol
  • Boost thyroid function
  • Burn abdominal fat, and
  • Boost energy and endurance.

Its sister product, coconut flour, is:

  • Gluten-free
  • High in fiber and protein, and
  • A great wheat substitute.

Rejoice, then, in more than 75 mouthwatering coconut oil and coconut flour recipes paired with beautiful photographs. Every dish is gluten-free, grain-free, and uses fat-busting, superfood-worthy coconut oil. Here are dishes such as High-Protein Lemon-Poppyseed Muffins, Cauliflower-Crusted Pizza, and Slow Cooker Pork Roast. They are fresh, tasty, and above all, great for you on so many levels.

Publication Details

Format

  • Kindle Book
  • OverDrive Read 30.7 MB
  • Adobe EPUB eBook 30.7 MB

Elizabeth Nyland (Author)

Elizabeth Nyland, creator of the popular blog guiltykitchen.com, had been cooking with coconut oil for years before she discovered it was the next new thing. Following in the footsteps her parents,who grew, hunted, or fished a large portion of the..

The meat from a mature coconut is used primarily in baked goods or combined with uncooked, finely chopped poultry, meat or shrimp. While coconut milk, made by mixing water with freshly shredded coconut meat, is prized for savory dishes, the used meat is usually discarded. Coconut meat is commonly cooked with sugar, milk and butter to make coconut candy, a treat found largely throughout Asia and the Pacific Islands. Use a coconut grater, which has a flat or round rod with a rounded, serrated end, to remove the meat from the shell.

Shredded coconut meat may also be added to pastry cream to make coconut pudding.

Cooking With Coconut Flour

Step 1

Heat a medium-sized, nonstick frying pan over medium heat for 5 minutes.

Step 2

Step 3

Melt the sugar until it is light brown. Do not stir.

Step 4

Step 5

Step 6

Pour in 4 ½ cups of grated, fresh coconut; it takes approximately two coconuts to make 4 to 5 cups of grated coconut meat.

Step 7

Stir the sugar and coconut mixture using a large wooden spoon to completely incorporate the ingredients.

Cooking with coconut digital downloading

Step 8

Cook the candy for 3 to 5 more minutes, enhancing the color and the flavor.

Step 9

Cooking With Coconut Digital Download Free

Pour the candy into a non-heat-conducting plastic bowl; the candy will thicken as it cools.

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Step 10

Place the bowl in the fridge for 10 minutes to speed up the cooling process.

Step 11

Coconut recipes

Line a cookie sheet with aluminum foil and spray with nonstick pan spray.

Step 12

Step 13

Pinch off some of the coconut candy and roll it into a 1-inch ball. Set it aside. Repeat with the remaining mixture.

Step 14

Things You'll Need

Cooking With Fresh Coconut

  • Medium, nonstick pan

  • 2 cups granulated sugar

  • 1 tbsp. unsalted butter

  • 4 1/2 cups grated, fresh coconut meat

  • Wooden spoon

  • Non-heat-conducting plastic bowl

  • Cookie sheet

  • Aluminum foil

  • Pan spray

Tip

To store the candy in your freezer, wrap coconut candy balls by the dozen in plastic wrap. Then, stack 2 dozen and wrap with heavy-duty foil. Place the candy in freezer storage bags in the freezer where they will keep for one year.

Warning

Cooking With Coconut Milk

Caramelized sugar is very hot. Be careful when you add the butter and the coconut to the sugar.